Ayurvedic Daily Rituals: Part 2

Chasca Summerville is a passionate Ayurvedic Practitioner, founder of Alchemy Ayurveda holistic wellness practice, and author of Ayurvedic Rituals, a wholesome book providing an introduction and practical guide to Ayurvedic philosophy. 

Chasca wears the Kyra Mini in White Gauze

For the second part of our Ayurvedic Daily Rituals series, Chasca has shared with us a recipe to craft your very own Body Oil to practice Abhyanga (self-massage) with! This practice is renowned for promoting longevity, reducing physical and mental fatigue, purifying the entire body, and enhancing the complexion through nourishing the skin to make it glow, while also building strength and toning the body.

Chasca wears the Poet Maxi in Taupe

We hope you have enjoyed learning more about the benefits of implementing Ayurvedic Daily Rituals into your daily routine! You can discover more about these rituals and several recipes for DIY beauty and self-care products in Chasca’s book, Ayurvedic Rituals.

Imagery: @alchemyofayurveda

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